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The health benefits of blueberries are numerous! Blueberries are a small round, sweet tasting, fruit with a blue color. They contain the benefits of vitamins A, C, E and B complex. They have fiber and are loaded with healthy antioxidants. Anthocyanin, an antioxidant flavonoid, gives them a blue color. The deeper blue in color, the richer they are in antioxidants! They are low in calories. One cup equals about eighty calories. They are known as a “superfood” and tend to last longer than other varieties of berries.

North America produces the largest amount of blueberries in the world! They are harvested between April and October. Purchase at your local grocery store or grow them in your own garden. Blueberry shrubs grow about four to six feet in diameter. They are handsome and hearty in landscapes. They need full sunlight and well-drained soil.

Store blueberries in your fridge for longer life. Eat firm, plump, smooth skinned, deep blueberries. Generally, they should be eaten within a week. Fresh berries, stored in a fridge, may last ten to fourteen days. Eat them whole, mix them in a smoothie or bake them in a pie! There are lots of ways to eat this nutritious fruit! Also, try some blueberry juice for a healthy antioxidant drink!

HEALTH BENEFITS OF BLUEBERRIES

Promotes healthy vision

Promotes healthy digestion

Helps improve memory and brain function

Helps prevent cancer

Helps prevent heart disease; lower cholesterol level; strengthen cardiac muscles

Boosts immune system

Helps to improve mood; antidepressants

Helps regulate blood sugar

Decrease belly fat

SKIN CARE

The antioxidants benefits in blueberries are numerous! They can help to improve the appearance of skin and promote healthy skin care. Antioxidants combat damaging free radicals that caused, pre-mature, aging of skin. Reduce fine lines and wrinkles. Blueberries hydrate the skin and helps repair the upper skin layers.

You may want to try this homemade skin care treatment to improve the appearance of your skin.

BLUEBERRY RECIPE: Mix one hand full of blueberries, ( ten or so ), with a small amount of plain Greek yogurt, ( one tablespoon or so ). Blend together well until completely smooth. Apply a thin yogurt mixture to face, avoiding the eyes or other skin sensitive areas. Leave on for, approximately, ten to twenty minutes. Rinse face with cool water and gently towel dry. If you experience any skin irritation or discomfort, discontinue immediately. If needed, always consult your health care provider for your specific skin care needs.

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There are numerous health benefits of apples. Apples benefit the body inside and out! They can reduce the risks of serious health conditions and maintain natural, healthy, glowing skin. There are cautions to heed when using apples. Learn all about apples now!

Apples are a round shaped fruit that grows on small deciduous trees. There are numerous varieties of apples: Granny Smith, Red Delicious, Golden Delicious, Fuji and many more. They come in different colors such as red, yellow and green varying in flavor and sweetness. They are all good for your health but the Red Delicious, especially, stand out to be healthier in comparison to other kinds.

Fiber, flavonoids and fructose are abundant in apples. Why is this important? Here are some ways apples can improve your overall health: lower LDL cholesterol, raise HDL cholesterol, prevent heart disease, boost memory, prevent menopausal bone loss, maintain blood sugar levels, reduce risk of stroke, reduce risk of cancer, prevent constipation and more!

Apples can improve the appearance of skin, especially the Granny Smith, Red Delicious and Fuji kinds. Granny Smith and Red Delicious strengthen collagen and elastin in skin. They can help maintain a youthful, glowing, appearance. The skin of Fuji and Red Delicious apples contain a high amount of antioxidant compounds called phenols. Phenols provide UV-B protection from the sun, strengthening the ability of skin to resist sun damage. So, for those of you that peel your apples before eating them, you may want to reconsider. The skin of apples provides healthy, nutritious and antioxidants benefits. Try this homemade skin care tip, if you are suffering with blackheads. It just may work for you. Combine one tablespoon of cosmetic clay, with one tablespoon of apple cider vinegar or pure water. Stir this mixture until blended well, removing all lumps. Place mixture on affected areas or spread, lightly, over entire face. Allow drying time of fifteen to twenty minutes. Place a warm wet wash cloth, as a mask, over the face then gently wipe clean. Following face care tips can help maintain healthful skin, just make sure you read all directions carefully. CAUTION! Discontinue use, immediately, if skin becomes irritated at all. If you have sensitive skin, skin allergies or any doubts, always seek the advice of your professional, medical, health care provider.

Eat clean apples! Some apples are grown with the use of insecticides or protective waxes, containing unhealthy residues. Wash and rinse your apples with soap and water. There are fruit wash sprays, available for purchase, on the common market too. Consider buying organic apples, instead. Apples can be eaten in so many ways! Slice them, dice them, chop them, bake them, use them in desserts or eat them whole! Add them in fruit salads, eat with cheese, or add a fun flavor on top or all over! It’s fun decorating apples! Eat them for breakfast, lunch or dinner! Eat them as a snack. Use them for fun party games, such as bobbing for apples and more!

Apple juice is an antioxidant drink.

Just be careful and read the nutritional labels on the containers. Avoid drinks with a high sugar content. Instead, look for 100% natural fruit juices or make your own, freshly squeezed, homemade juices. Consider buying organic apple juice, too.

CAUTION! Apples can turn rotten. Watch for signs of brown spots or soft texture when squeezed. To avoid becoming sick, do not eat rotten apples. Store whole apples in the refrigerator for maximum and extended nutrient value.

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